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The vitamin is needed to convert light that hits your eye into an electrical signal that can be sent to your brain.
Current evidence suggests that getting adequate vitamin A, is important for healthy cell division and may reduce the risk of some types of cancer
This means that a deficiency in vitamin A can increase your susceptibility to infections and delay recovery when sick.
Researchers suggest that the extra calcium and vitamin D may have an appetite-suppressing effect.
Because vitamin D helps our body absorb calcium, it may lower the risk of tooth decay, cavities, and gum disease.
Vitamin D is known for its bone-building and strengthening powers. The calcium that benefits your bones wouldn't be able to do its job without vitamin D
Maintaining optimal vitamin E levels and taking supplements may help protect against cognitive decline.
Studies have shown that vitamin E supplements could improve lung function.
Vitamin E supplements may be helpful for those with certain skin disorders.
The Benefits of Vitamin E (healthline.com) * Vitamin D: Benefits, Sources, Deficiencies (healthline.com)** 6 Health Benefits of Vitamin A, Backed by Science (healthline.com)***
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